The workings of a bipolar mind.

Chest
3 sets push ups
10×755; 7×75; 7×75 flat bench barbell
4×75; 7×65; 7×65 incline bench barbell
10×65; 10×65; 10×65 decline bench barbell
10×20; 9×20; 8×20 incline dumbbell
3-10×20; flat dumbbell
10×12.5; 10×10; 10×12.5 cable crossovers
10×45; 10×50; 8×50 - flyes

Tris
3×10 bench dips
7×30; 10×30; 8×30 skull crushers
10×17.5; 10×20; 8×20 seated tricep press
10×30; 8×30; 6×30 - close grip bench press
10×35; 8×35; 8×35 dip machine
10×30; 10×27.5; 8×25 - tricep pushdown
3-10×7.5 - tricep kickbacks

I was hoping to be stronger in my chest workout but I think because my shoulders are still so sore from their workout the other night I wasn’t able to
do as many reps as I wanted on the incline. Still a great workout!

Shoulders

 10×25; 8×25; 6×25 - Front plate raise

 3-10×12.5 - Alternating dumbbell front raise

 3×10x10 - Dumbbell lateral raise

 3-10×12.5 - Arnold dumbbell press

 3-10×30 - Barbell shoulder press

 3-10×12.5 - Seated rear lateral raise

 3-10×40 - Barbell upright row

 10×40; 8×40; 6×40 - Reverse fly

 10×65; 10×55; 10×45 - Assisted pulllups (3 sets wide grip; 3 sets close grip)

  Abs

 3×15 - Prone jackknife

 50 - Crunches

 50 - Cross body crunches

 20 - Roll ups

 Cardio

 20 min @ 7 - Stair mill

 To tired to write anything and my shoulders are burning so this is it tonight.

Lately there’s been alot of comments about the top 6 and why they’re so popular. I think some folks are taking it way too personal. Plastic surgery is a personal preference. I prefer not to have it done. I figure if I get one thing fixed, what’s to stop me from wanting something else fixed. And I think we’ve all seen pictures of people who have gone overboard. Eekkk! I’m not perfect and I accept my flaws. What you see is what you get. Some other women want perfection and that’s great for them. But I think the problem is that the ones with implants or whatever is taking this all too personal. It’s not a personal attack on them. I see plenty of women on here who have had plastic surgery that have great bodies! We know that you can’t buy muscles. So retract the claws ladies! One of the reason’s we work out is to help build our self-confidence. So regardless of wheither you have implants or not don’t take things so personally. You know you’ve worked hard for the body you have so let it go. This whole thing started only because people feel that the top 6 should reflect who has worked hard on their bodies and can set an example. Not because they have big boobs regardless of whether their real or not. You know what they say. Opinions are like a-holes. Everyone’s got one.

10×30; 10×35; 10×42.5 - Cable rear delt row
10×27.5; 9×35; 7×35 - Wide grip lat pulldown
10×55; 10×57.5; 9×57.5 - Seated cable row
10×27.5; 2-10×35 - Underhand cable pulldown
10×27.5; 10×35; 9×35 - Vbar pulldown
10×30; 2-10×40 - Bent over barbell row
10×22.5; 9×22.5; 8×22.5 - One arm dumbbell row
2-10×7.5; 10×10 - Full range of motion lat pulldown
3 set - Supermans

3-10×15 - Alternating dumbbell curl
3-10×15 - Alternating dumbbell hammer curl
7×40; 10×30; 6×40 - Barbell curl
10×12.5; 8×12.5; 6×15 - Concentrated curls
10×12.5; 9×12.5; 7×12.5 - Overhead cable curls

Cardio - Running @ 5.7 for 20 min.

 Not only has my strength been increasing this last week in all my exercises but cardio is flying along too. I’ve been taking the Purple Wrath for over a week and I can definately see and feel a change. I was checking out my arms in the mirror at the gym tonight when I was working biceps and I was trying my hardest not to stand there grinning and flexing like and idiot. I was soo tickled that I could see definition. The big guys training next to me were kind enough not to laugh as I was trying to be sly about checking out my biceps.

3-10×95; squats
3-6×360+machine; leg press
2 sets; 40lbs barbell walking lunges (about 24 steps ea. set); Last set walking all the way across gym and back 40lb barbell (36 lunges one way)
10×70; 8×70; 7×70 deadlifts
3-75×20 abductor machine
3-75×20 adductor machine
3-10×65 leg extensions
3-10×160 donkeys (calves)

Woke up this morning not really feeling the gym. Had my protein shake and a serving of turkey links. Got to the gym, warmed up and started with squats. Thought about going lighter after the first set. Still wasn’t motivated to go heavy. I don’t know what happened, I’m guessing it’s the Purple Wrath with a mixture of Metallica and Marilyn Manson but not only did I go heavier but I also kicked butt on walking lunges. I’ve never walked across the whole gym before. A quarter of the way and I’m always huffing and puffing. Don’t get me wrong I was still huffing and puffing, sweat was pouring down my face but I got all the way across and all the way back. My legs were on fire and I know I’ll pay tomorrow but today turned out to be a kick ass day! Woo hoo!

Last nights workout.

 3-10×95; squats
9×270+machine;2-6×360+machine; leg press
3 sets; 40lbs barbell walking lunges (about 24 steps ea. set)
3-10×65 deadlifts
3-75×20 abductor machine
3-75×20 adductor machine
3-10×35 leg curl
3-10×65 leg extensions
10×120; 2-10×140; donkeys (calves)

My legs are a little sore this morning but not as bad as they usually are thanks to the Purple Wrath.

Well I think the Purple Wrath is working pretty good. I’m usually sore the next day from working out and I’ve just noticed that I’m not. I even went heavier in weights yesterday. Tonight will be the ultimate test. It’s leg night and I love to go heavy, always sore the very next morning. Yes the guys there just stare in awe! lol They love to watch me deadlift…hhhmmmm? I think their just amazed that I can press more than most of them there. Girls rule and boys drool.  LOL

Didn’t want to go to the gym last night. I was soo tired from the weekend but I decided I would go just do weights and forget the cardio. Got home and my sample of Green Mag was waiting for me. So I mixed it up and drank it. Headed for the gym. Figured it was going to be a light weight day since I was so tired but guess what. The gm kicked in and I did my regular routine chest and tris, than I headed for the cardio. By this time my upper body was feeling nice and tight and I was still feeling great. Did my usual 20 min of cardio, didn’t even realize my 20 minutes was up I was feeling so energized. Loving the Green Mag. No jitters and no problems falling asleep like I do with other stims. Tonight I’m starting the Purple Wrath. Yipeee