Upperbody/Cardio
10×20; 10×22.5; 10×25 - DB bench press
10×25; 10×25; 9×25 - DB incline press
10×30; 10×40; 10×40 - BB shoulder press
12×15; 10×20; 10×25 - Face pull (love these)
10×40; 8×40; 7×45 - Pullups (assisted)
10×40; 7×40; 5×45 - Chinups (assisted)
10×20; 10×25; 10×27.5 - Tricep pushdown (rope)
15; 13; 10 - Tricep bench dips (bodyweight)
3-10×10 - Tricep kickbacks
8×40; 6×40; 5×40 - Ez bar curl
20 minutes - treadmill @ 3.3; incline gradual 10-13
Today was supposed to be my rest day but after the Old fashioned chocolate doughnut and chicken wings (garlic parmesan and spicey) oh and french fries I just had to do some cardio. When I got there it was like, I can’t just come in for cardio. I’ll do an upper body workout. I usually break everything up so this will be a nice shock for my system. I feel pretty good. Alot better than I did earlier. (A little sick from the grease and sweets, amazing what your body gets used to.)
