The workings of a bipolar mind.

10×15; 2-10×17.5 - Incline bench db row
10×27.5; 2-10×35 - Vbar pulldown
3-10×45 - Machine rows
3-10×45 - Machine lat pulldown

3-10×20 - Preacher curls
3-10×12.5 - DB curls
3-10×12.5 - Hammer curls (supersets)
7×40 - BB curls

Worked out with a friend of mine today. He is quite the chatterbox so by the time we were done with weights it was too late for cardio. This is why I prefer to workout alone. Today is cheat day. Had a chocolate old fashioned doughnut. Yum, but now I don’t feel so good.

This entry was posted on Friday, August 31st, 2007 at 8:44 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.