Shoulders/Abs/Cardio
Shoulders
10×12.5; 5×12.5, 5×15 same set; 10×15 - Front raises
10×12.5; 5×12.5, 5×15 same set; 10×15 - Side raises
10×15; 8×20; 10×20 - DB shoulder press
3-10×20 -DB raise
10×10; 8×10; 10×10 - Bent over DB rear raises
Abs
3×15 - Jack-knifes
2×25 - Crunches
Cardio
20 minutes elliptical
Abs were a little hard to do tonight because I’ve got so much fluid sloshing around in my belly. I usually do them first thing in the morning. Hopefully tonight I’ll be able to fall asleep faster. I don’t really want to count squats again tonight. Oh and by the way I’ve increased my weight but doing less exercises. I no longer feel like I’m completely fatiguing myself, not sure if I like this new feeling.
August 29, 2007 at 8:01 pm
You be careful with those beautiful shoulders.
Shoulders are very prone to injuries. I do mine in a drop set 15-12-10-8-8 and staying with 15lbs. Im going back to - Slow raise up - Hold - and Slow decline.
I think your better off cutting it short. My sets are going into 1:30-2 hrs and thats way too long. Go for an hour and wrap it up. Tomorrows another day.
Sleep well
August 30, 2007 at 11:54 am
Well I dont go to fatigue, thatd take hrs at least lol. But I see awesome results with it, whether for my powerlifting or when I try to cut weight or go on a bodybuild cycle.
August 30, 2007 at 12:24 pm
Have you tried Arnold Presses in your shoulder routine? I really love them and think I’m getting good results with em!