The workings of a bipolar mind.

Well today started off a little slow. Had a hard time falling asleep last night. Today was my son’s first day back to school. Of course last night I had a dream that I woke up late for school, so what happens this morning…..I was 5 minutes late.  Oh well. Alot of yawning going on today too. Took my Green Mag and was ready to hit the gym. I was going to try and cut back on some of the exercises that I’ve been doing. 

Chest
9×75; 7×75; 7×65 flat bench barbell
7×65; 5×65; 7×55 incline bench barbell
10×12.5; 10×12.5; 8×12.5 cable crossovers
10×55; 10×55; 8×55 - Flyes (machine)
12×20; 10×20; 8×20 - Machine press

After chest I was feeling a little like I didn’t do enough and was so preoccupied  with not doing too much that I almost for triceps.

Tris
10; 15; 13 - bench dips
10×30; 10×30; 8×30 skull crushers
12×20; 9×20; 9×20 tricep extension rope
10×40; 9×40; 8×40 dip machine

Cardio - 20 minutes on the treadmill @ 5.5 w/1.0 incline.

 Feel pretty good. My chest and arms still feel like they got a good workout.

This entry was posted on Tuesday, August 28th, 2007 at 7:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.