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bull.dogz

"I know I am not seeing things as they are. I am seeing things as I am. ~Laurel Lee"

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bulldogz6gr's Stats for Abs/Cardio
Created:08/26/2007
Last Modified:08/26/2007
Total Comments:2



Abs/Cardio

20; 15; 15 - Jack-Knifes

2×50 - crunches

2×50 - twists

20 - rollups

 

Cardio - 45 minutes - Kathy Smith Kickboxing

I forgot how much I used to love this video. Ok, Remember the Titans is on. What an awesome movie!

2 Responses to “Abs/Cardio”

  1. angryrocker4 Says:

    That is an awesome movie, denzels stuff is always good.


  2. MsFitness68 Says:

    I watched that movie last week. Always makes me cry. What the heck is a Jackknife?


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