Abs - Progress pics
Ok, so recently I was complaining about my protein belly. Finally got rid of it by switching milk to water and what a difference. I’ve added a couple of progress pics of my abs, they’re not Fern abs but you can see some definition now. Ok, so this is the highlight of my day. Damn I need to get a life. lol
July 28, 2007 at 11:27 am
Abs are looking good. Keep up the great progress!
July 30, 2007 at 8:20 am
Working hard to improve your body and seeing results is a life! good job!
July 30, 2007 at 11:26 am
NICE PICS…! KEEP UP THE GREAT WORK!!!
July 31, 2007 at 9:07 pm
Those abs are coming in just fine …
(Bend your arm a bit more in your bicep pics and you’ll see your bi’s are coming in nicely, too). Keep up the good work.
August 7, 2007 at 7:16 pm
Dairy products are not our greatest friend.
Having said that I read an article regarding afterworkout recovery and it was found that low fat chocolate milk is the best right after workout recovery drink you could use. So I now use it religously instead out the pineapple juice I was using.
Seems to work, and I do like having some dairy throughout the week.
Chocolate and crackerjack rice cakes and my energy levels bounce back fairly well after my workouts
As far as meal replacement/or protein shakes Id say water is still the best base.