Looking better.
Now that I have my diet going in a direction that at least is not harmful, I am ready to continue moving forward. I’ve done my homework and prepared my schedule and family for the change that I’m going to be making in my lifestyle. I have a menu posted both at work and on the refrigerator (and one in my Blackberry) and I have set aside time during the week to get in 4 workouts. Tonight is grocery night and I am looking forward to see how much this is going to cost - but I know the benefit will exceed the cost in the long run. I have to be honest though - I really fear starting to work out again. I have been trying to get in a few "mini-workouts" to prepare for the pain but I know the first week is going to suck.
Workouts begin on Sunday - revised Diet begins on Sunday and my life is ahead of me……
