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	<title>builder4christ's BodyBlog</title>
	<link>http://blog.bodybuilding.com/builder4christ</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 26 Oct 2009 01:52:05 +0000</pubDate>
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		<title>So it begins&#8230;again&#8230;</title>
		<link>http://blog.bodybuilding.com/builder4christ/2009/10/25/so-it-beginsagain/</link>
		<comments>http://blog.bodybuilding.com/builder4christ/2009/10/25/so-it-beginsagain/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 08:52:05 +0000</pubDate>
		<dc:creator>builder4christ</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[What&#8217;s up family?  I made the journey to the food outlet store today as it is time to get the meal plan back on track.  My challenge?  I am NOT a big eater and if you are a bodybuilder &#34;you gotta eat!&#34;  So, I return to the habits that made me successful in the past, [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s up family?  I made the journey to the food outlet store today as it is time to get the meal plan back on track.  My challenge?  I am NOT a big eater and if you are a bodybuilder &quot;you gotta eat!&quot;  So, I return to the habits that made me successful in the past, the weekend grocery run, food prep for the week, and setting the alarm so work and other obligations don&#8217;t engross me so much that I miss a meal.  I will keep you posted.  The goal is the stage and Pete Ciccone always says&#8230;&quot;No stone un-turned&#8230;&quot;</p>
<p>Be blessed!
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/builder4christ/2007/03/04/welcome/</link>
		<comments>http://blog.bodybuilding.com/builder4christ/2007/03/04/welcome/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 12:03:54 +0000</pubDate>
		<dc:creator>builder4christ</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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