get outside
Weather is still nice in SC, (actually its awesome when humidity starts to wane). On weekend days when the gym is a little stifling and the outdoors is great we (w/o partner and I) often steal some weights from our little neighborhood gym and mix it up outside. Today’s plan is:
Dumbell curl and press
lunge halfway up a hill (about 50 yards)
run the other half way up
20 pushups at the top
jog/run/stumble accross the flat top (about 80 yards)
20 barbell (only, no weight) squats - This part is cool, there is a view of the ocean.
get back down the hill any way you can. (preferably not on your ass and face first is also discouraged)
Scheduled is 6 rounds. A couple of times it grew to eight, but the recovery on that was a few days… 
There are any number of things you could do. Dont really need the weights. Pushups, situps, and all kinds of Plyos can be mixed it. Mostly its based on X-fit type of work. Enjoy!
