builder26’s BodyBlog

Had our outdoor warrior workout this morning:

Dumbell curl press

40 yd lunge uphill

sprint up the rest of the hill ( +/- 50 yds)

20 pushups

jog across the top of the hill

15 BB squats

Run down the hill

 6 Rounds, then abs in the parking lot.

Then we took a dip in the ocean.  Could have stayed in that water an hour. Its hot , but there is a little breeze. Water is fairly calm. Its sand dollar season, so they are everywhere.  There were a number of dogs having a gay old time in the tide pools. I think I definitely want to come back as a dog.  Salt water soothes all your little hurts. Now I have that just-out-of the-spa feeling . (Of course the last time that happened for real, houses were actually selling.)  People pay hundreds of dollars for this!  Hope everyone has a great sunday. 

D.

OK, the Sox take down the Evil Empire for the 7th time this season. (Best start against those soul-less mercenaries since 1912. ) Papi hits a two run homer..Beckett is bulletproof….life is GOOD.

BB Deadlifts - 12

dumbell cleans - 6

Dumbell squat press - 6

12 rounds.  26:00