builder26’s BodyBlog

Trainer moved. Gym sent the platform and the olympic weights off with him…So I took last week off looking for a break in the routine. Last weekend I wanted to work out, but I needed a new plan. This morning I found one!  WOOOHOOOO!!!!   Two 30 somethings, (actually a 20 something and a 30 something) , brothers who do a crossfit style workout at my gym asked me to jump in with them. (Actually I saw Jim after work last night, told him my tale of woe, and he invited me to join this morning.)  I had worked out with them a little here and there , and little did he know I was desperate to get going again, so I was there bright and early this morning.

 40 weighted lunges

15 burpees

30 pushups

40 squats

4 rounds

28:00 min.

Im back.

This entry was posted on Tuesday, April 21st, 2009 at 5:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.