ok, it was nothing great, but after 4 hours in the car coming back from Wilmington for a hockey tournament, I got to the gym and hit the w/o I missed :
Chinups 5 sets of 12 @ bdywt
Dips: 5 / 15 @ 45#
10 min tred
10 min, jumprope.
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on Sunday, March 1st, 2009 at 3:22 pm and is filed under Training.
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