builder26’s BodyBlog

While Im sitting here writing this. Its all good, because with my trainer and wo partner away on his honeymoon, I hit the iron by myself , just me and my ipod…and HIT A NEW PR ON Box Squats! We have been doing this higher volume bit, which means 20 reps per set.  Last monday we did 6 sets with 100k which about killed us. (Actually, the squats werent so bad, but the glute hams finished the job.)  This week I decided to up the weight and then just do one set of gh’s to failure as a reward.  Ipod blasting, I did 2 sets with 100, 2 with 105 and 2 @ 110k. WOOHOOO!!  Then I did only 20 or so glutehams and called it a night  I felt ok on the drive home , (only about 4 miles) , but about half way my back started freaking out a little, so  here I sit with an ice pack on it while I type. Cold, but happy. When loverboy gets back he will  have some catching up to do!!  heheheheheheh