builder26’s BodyBlog

Nothin about fitness…But…blew off the afternoon, went fishing with a buddy of mine, and we caught several redfish above the limit size, (they were like 30" , and you can’t keep above 24"). Fun, but no dinner.  Called my son, he came out, and we caught a 12 lb black drum.  No size limit on this species…woooohooo!!!!!!!!!!!!!  I am not a filet expert, but there is plenty for supper….headed off to fix now.  Good thing it fits with my fitness diet..hehehehhehehe…Have a good weekend. D.

I know, working out, not politics. But when is the last time we had a chart climbin song to describe a candidate? Davy Crockett? heheheh..I love it. Of course we did have Obama gurl….

Two a day today!  Since we closed the office early to let folks out to prepare for Hannah, I got to head back to the gym and hit my shoulders, and of course to quote Jul "card - dee - oh" …a good 40 min…This makes for the second session of the day , since we did the usual friday mix it up. Overhead squats combined with Bis and tris…I feel totally worked out. Time for a cup o tea and an old movie.  Happy weekend!  D.