builder26’s BodyBlog

okee doke, 15 reps of anything is a lot, but especially deads…WHAT posessed me??   Trainer man, of course. We have been kind of on this unloading kick for a while. Today was the first of a new split. Leg day. The verdict was 10 sets of 15 reps. We managed around 100k. Which doesnt sound like much, but it was a  marathon! The first few were easy but by round 4 or 5 I was wishing for more rest. I am pretty pleased though, that my back , A) didnt hurt so bad, and felt pretty balanced and B) held out for all that work. Maybe if my SI joint stays intact through this cycle that Ill be moving up in weight on the 6 or eight rep stuff that will be coming down the pike. Finnished with 4 sets of Petersen step ups… Cardio tommorrow, upper body on Wednesday.  And might I say that I will be AVOIDING the convention coverage. 

This entry was posted on Monday, August 25th, 2008 at 5:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.