builder26’s BodyBlog

Wow..been a couple weeks since I wrote anything .. sorry. Weighlifting bud yesterday decided we needed to graduate the weight on our "300" routine, which continues to evolve, but still has snatch with squat and clean and jerk included.  Make a long story short, he is 20 something and I am 40 something, and I take great pride in keeping up and sucking it up if need be. I dont mind telling you that reps on these lifts with 60 kilos about killed me. This was yesterday morning and my shoulders are still pudding today. Thank goodness for whomever invented Aleve.