builder26’s BodyBlog

Second day in a row for cardio (ugh). 60 min total in 10 min intervals. Worked on stretching and light weight reps for barking hamstrings in between intervals. Hopefully will help for D/l tommorrow.

Hi there. I got into PT a couple of years ago when I realized that getting out of the car, or out of bed, was getting progressively difficult. Since then, my (now 16) year old got involved too and competes in olympic lifting. The two of us have found the joys of strength and fitness together, which is fantastic. Since having achieved some basic results, I now want to push this further and try and really look good! I dont imagine any kind of competition, but you never know.