November 3, 2009
Today is the beginning of the rest of my life. I have put this off for the past several months. I have started and stopped over the past couple months. I have not gone for more than 2 months. Please wish me luck as I embark on my change to be 210-215lbs (bmi: <10%) from my current 200lbs(bmi: 32%). I am going to do 30-45 minutes of jump rope/cycling on my non-training days.
My routine is as follows:
Friday - Chest, Jump Rope (30 minutes - High Intensity cardio)
Saturday - Legs (Quads/Hamstrings/Calves), Jump Rope (30 minutes - High Intensity cardio)
Sunday - Shoulders/Triceps/Biceps, Jump Rope (30 minutes - High Intensity cardio)
Monday - Back, Jump Rope (30 minutes - High Intensity cardio)
Tuesday - Cycling (30-45 minutes)
Posted in Training
November 3, 2009
Today is the beginning of the rest of my life. I have put this off for the past several months. I have started and stopped over the past couple months. I have not gone for more than 2 months. Please wish me luck as I embark on my change to be 210-215lbs (bmi: <10%) from my current 200lbs(bmi: 32%). I am going to do 30-45 minutes of jump rope/cycling on my non-training days.
My routine is as follows:
Friday - Chest, Jump Rope (30 minutes - High Intensity cardio)
Saturday - Legs (Quads/Hamstrings/Calves), Jump Rope (30 minutes - High Intensity cardio)
Sunday - Shoulders/Triceps/Biceps, Jump Rope (30 minutes - High Intensity cardio)
Monday - Back, Jump Rope (30 minutes - High Intensity cardio)
Tuesday - Cycling (30-45 minutes)
Posted in Training
September 2, 2008
I grew up playing a lot of sports and was always in decent shape, although never "big." After finishing college and getting married, I got really lazy and quit going to the gym almost completely. For the past couple years I’ve gained about 15lbs, while losing muscle and gaining fat…BUT NO MORE!
I’m going to start lifting and eating healthy again. I’ve been reading as much information as I can from this website, and it’s motivated me take a whole new style into the weight room. My goals are:
1. Increase my body weight from my current 200lbs to 215 while decreasing my 32%BF to around 10%.
2. Build a visible set of abs. I want to increase muscle mass in my abs to get them popping.
3. Follow a consistent workout plan, day in-day out, for the rest of my life.
4. Follow a regulated and consistent nutrition plan to give my body what it needs to have success in the gym.
**** MOTIVATION **** MOTIVATION **** MOTIVATION **** MOTIVATION **** MOTIVATION **** MOTIVATION **** MOTIVATION **** MOTIVATION
Posted in Training
September 1, 2008
Today is the beginning of the rest of my life. I have put this off for the past several months. I have started and stopped over the past couple months. I have not gone for more than 2 months. Please wish me luck as I embark on my change to be 210-215lbs (bmi: <10%) from my current 200lbs(bmi: 32%). I am going to do 30-45 minutes of jump rope/cycling on my non-training days. My routine is as follows:
Friday - Chest, Jump Rope (30 minutes - High Intensity cardio)
Saturday - Shoulders/Triceps/Biceps, Jump Rope (30 minutes - High Intensity cardio)
Sunday - Legs (Quads/Hamstrings/Calves), Jump Rope (30 minutes - High Intensity cardio)
Monday - Back, Jump Rope (30 minutes - High Intensity cardio)
Tuesday - Cycling (30-45 minutes)
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Posted in Training
April 22, 2007
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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