bufchk’s BodyBlog

started dillegently keeping track of calories and what they were coming from  143.2 is my weight and the muffin tops must go, I miss my beautiful abs and behind LOL.  Jump rope class tonight and then church so we will eat a healthy dinner.  I will post off season pics soon. I will come back tonight and put down calorie intake as well as macronutrients

had a busy week. Fiance now husband got home with B-day party for my daugter and then his parents came to visit from CA.  Great people we had fun.  Now it’s time to get conditioned and get a little bit of abs showing and get my booty under control.  I plan on doing cardio on my lunch and lifting higher reps tonight for some endurance

still haven’t trained arms.  Since the change in my step-son’s daycare I have to rush home instead of staying to workout.  I know I could make a lot of excuses but it’s very frustrating when my daughter is home from school and there is no one else to help right now.  I feel fat like a lot of girls that lift feel when they can’t get in consistantly.  I need to start cooking all of my meals as if I was getting ready for a contest.  And we still have those pics to look forward to,   So of course we can’t be pot bellied pigs LOL

I’ll be training arms today and doing cardio tonight after I pick up my step son.  I didn’t drink as much water this weekend so my weight is a little up but ya know.  Just waiting for my fiance’ to get back into town from working. They are building an ethanol plant in TX so he’s been gone for 3 weeks already.  We are getting married when he gets back but having the ceremony in May as planned.  Just trying to stay busy

no workout today very tired and emotionally drained from last night.  This whole week has been kind of rough for me but I will make it, thanks for whomever is reading my blog………..I may have some corona tonight, not sure, don’t really want to mess up my good start.  I know I need a tan though yikes

Had a good workout today.  DId mainly chest and back with a little legs.  I helped a member whose daughter I’ve been training revamp her workout.  I did 30 min of cardio along with mowing the stinking lawn.  Diet’s been pretty clean today and I upped my Noxplode to 2 scoops

ok first time starting a blog, I’ve been really inconsistant since the Jr nationals but I am getting back on track with 30 min of cardio daily not including the 3 classes i teach weekly.  I am doing a split routine mainly antagonist. I am at 14% and 139.  I have been having a hard time getting my endurance built up but it talkes a couple of weeks, I know

just doing cardio today with my core class I teach.  If I have time this evening, I will work with my daughter on some light weight training.  Stocked up on supplements and all the staple foods I need as far as bodybuilding.  I am ready to get back into it but like I said my muscular endurance has gone down the shitter LOL.  Won’t take long though.  My soon to be husband and I would like to get pics taken of us and our tattoos.  Very artsy so we want to be in a little better shape.