bsto915’s BodyBlog

Good day so far. Got up early and did my cardio.

Elliptical machine 25 minutes.

 I was wide awake, so I decided to ping all my BB.com buddies. (sorry peeps).  Started my workday early since I was online. Went to the gym about 1:30.

Warm-up 10 min on treadmill, 1.15 miles

Leg extensions - 3 Sets of 10 (double leg), 10 singles (individual legs)

154lbs, 66lbs, 66lbs

Leg press /calf raise superset – 3 sets of 12

540lbs, 630lbs, 680 lbs

Squats- 3 sets of 10

315lbs

Lunges – 3 sets of 10

40 lbs dumbbells

I feel good and will see were I am in the morning.

Keepin’ it movin’

This entry was posted on Tuesday, June 16th, 2009 at 2:12 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.