bsto915’s BodyBlog

Friday I had to assist with a mentoring program. So I don’t know why someone decided to play Lex Luthor and bring the kryptonite, i.e. PIZZA.  I had more than my share of course (it was callin me…).

Saturday night I went out to eat and staying with the theme we were in the Olive Garden. Somehow I found myself enjoying the Tour of Italy.  To top it off, both meals were late in the day.

Needless to say Sunday morning when I got on the scale I thought Mike Tyson hit me in the gut. 249lbs. I was mad at myself, but vowed to do right.

So Monday, diet was on point. I hit the cardio good enough to make Shannon proud (30 min, 2.86 miles, 640 calories). Tuesday I had someone working on my house, so I worked from home. I did some ab work, but just made sure I ate right. This morning I did a little cardio and some crunches after I got on the scale. 243.6lbs. Moving in the right direction. I will do some more cardio this evening.

42 min, 3.67 miles, 800 calories

Morning Shakes 310 cal, 40g Protein, 18g Carbs

Oatmeal with raisin 360 cal, 8g Protein, 74g Carbs

Banana 72 cal, 1g Protein, 18.5g Carbs

After workout shake 260 cal, 40g Protein, 9g Carbs

I will hit the core work this evening Niknak:-)

Thanks to ShanBL, and one of my homies here, I am back on track.

Will hit shoulders at lunch, and core and cardio tonight. 500 calories Shannon!

Hopefully the rain will be gone for a while and I can get some outdoor running in soon.

“Work hard or get your azz out the way!”