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	<title>Comments for b.spencer's BodyBlog</title>
	<link>http://blog.bodybuilding.com/bspencer</link>
	<description>My Muscle Transformation BodyBlog</description>
	<pubDate>Sun, 07 Sep 2008 19:38:10 +0000</pubDate>
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		<title>Comment on Your Life is Now . . . by BuckSpin</title>
		<link>http://blog.bodybuilding.com/bspencer/2007/09/08/your-life-is-now/#comment-2896782</link>
		<pubDate>Mon, 25 Aug 2008 11:21:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2007/09/08/your-life-is-now/#comment-2896782</guid>
					<description>&amp;amp;#34;The difference between being ordinary &amp;amp;#38;amp; extraordinary is just a little extra&amp;amp;#34;

When I'm at the end of those reps this AM &amp;amp;#38;amp; fighting to do a few more I'll think of your letter &amp;amp;#38;amp; push thru the fear. Thanks!</description>
		<content:encoded><![CDATA[<p>&quot;The difference between being ordinary &amp; extraordinary is just a little extra&quot;</p>
<p>When I&#8217;m at the end of those reps this AM &amp; fighting to do a few more I&#8217;ll think of your letter &amp; push thru the fear. Thanks!
</p>
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		<title>Comment on Your Life is Now . . . by mquang</title>
		<link>http://blog.bodybuilding.com/bspencer/2007/09/08/your-life-is-now/#comment-2893532</link>
		<pubDate>Mon, 25 Aug 2008 00:42:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2007/09/08/your-life-is-now/#comment-2893532</guid>
					<description>i like it..Mediocre sucks</description>
		<content:encoded><![CDATA[<p>i like it..Mediocre sucks
</p>
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		<title>Comment on Two Years Ago Tomorrow by mquang</title>
		<link>http://blog.bodybuilding.com/bspencer/2008/08/05/two-years-ago-tomorrow/#comment-2893502</link>
		<pubDate>Mon, 25 Aug 2008 00:38:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2008/08/05/two-years-ago-tomorrow/#comment-2893502</guid>
					<description>congrat!!!!

I am definitely relating this to you

&amp;amp;#34;For most of my life I had been totally envious of fit guys. Hell, more than that, I was very, very jealous. I wanted the good body, the looks, the attention, etc. but I thought I could never have it.&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>congrat!!!!</p>
<p>I am definitely relating this to you</p>
<p>&quot;For most of my life I had been totally envious of fit guys. Hell, more than that, I was very, very jealous. I wanted the good body, the looks, the attention, etc. but I thought I could never have it.&quot;
</p>
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		<title>Comment on Two Years Ago Tomorrow by BuckSpin</title>
		<link>http://blog.bodybuilding.com/bspencer/2008/08/05/two-years-ago-tomorrow/#comment-2793992</link>
		<pubDate>Tue, 05 Aug 2008 20:44:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2008/08/05/two-years-ago-tomorrow/#comment-2793992</guid>
					<description>Great job, friend. August 4th was my 6 month anniversary of my start/transformation. Only the beginning....

I plan to celebrate my actual start date (February 4th, 2008) as a &amp;amp;#34;RebirthDay&amp;amp;#34;. Glad to see others embrace their start as well.

Fantastic job &amp;amp;#38;amp; congrats on 2 years healthy!</description>
		<content:encoded><![CDATA[<p>Great job, friend. August 4th was my 6 month anniversary of my start/transformation. Only the beginning&#8230;.</p>
<p>I plan to celebrate my actual start date (February 4th, 2008) as a &quot;RebirthDay&quot;. Glad to see others embrace their start as well.</p>
<p>Fantastic job &amp; congrats on 2 years healthy!
</p>
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		<title>Comment on Two Years Ago Tomorrow by CBRMitch</title>
		<link>http://blog.bodybuilding.com/bspencer/2008/08/05/two-years-ago-tomorrow/#comment-2793702</link>
		<pubDate>Tue, 05 Aug 2008 19:21:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2008/08/05/two-years-ago-tomorrow/#comment-2793702</guid>
					<description>That is pretty great, hard work pays off!</description>
		<content:encoded><![CDATA[<p>That is pretty great, hard work pays off!
</p>
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		<title>Comment on Two Years Ago Tomorrow by RK1228</title>
		<link>http://blog.bodybuilding.com/bspencer/2008/08/05/two-years-ago-tomorrow/#comment-2793602</link>
		<pubDate>Tue, 05 Aug 2008 19:02:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2008/08/05/two-years-ago-tomorrow/#comment-2793602</guid>
					<description>Congratulations man!  Awesome story - Amazing transformation!</description>
		<content:encoded><![CDATA[<p>Congratulations man!  Awesome story - Amazing transformation!
</p>
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		<title>Comment on Broke the 30 Inch Waist at Last!!!! by BuckSpin</title>
		<link>http://blog.bodybuilding.com/bspencer/2008/05/04/broke-the-30-inch-waist-at-last/#comment-2670212</link>
		<pubDate>Sat, 05 Jul 2008 11:11:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2008/05/04/broke-the-30-inch-waist-at-last/#comment-2670212</guid>
					<description>Update: I did go try on a pair of 32s. Slid right on, zipped right up, could run my thumbs inside the waistband easy-peasy! That was a GREAT feeling!!!</description>
		<content:encoded><![CDATA[<p>Update: I did go try on a pair of 32s. Slid right on, zipped right up, could run my thumbs inside the waistband easy-peasy! That was a GREAT feeling!!!
</p>
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		<title>Comment on Broke the 30 Inch Waist at Last!!!! by Bo DeLone</title>
		<link>http://blog.bodybuilding.com/bspencer/2008/05/04/broke-the-30-inch-waist-at-last/#comment-2557792</link>
		<pubDate>Sun, 08 Jun 2008 17:09:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2008/05/04/broke-the-30-inch-waist-at-last/#comment-2557792</guid>
					<description>I have been dropping pants sizes in 2008 as well.

 It is cool to read about others doing it too.  I want to wear size 30 pants in 2008.  

Well anyways cool bodyblog and I wish you well!

-Bo</description>
		<content:encoded><![CDATA[<p>I have been dropping pants sizes in 2008 as well.</p>
<p> It is cool to read about others doing it too.  I want to wear size 30 pants in 2008.  </p>
<p>Well anyways cool bodyblog and I wish you well!</p>
<p>-Bo
</p>
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		<title>Comment on Broke the 30 Inch Waist at Last!!!! by BuckSpin</title>
		<link>http://blog.bodybuilding.com/bspencer/2008/05/04/broke-the-30-inch-waist-at-last/#comment-2553642</link>
		<pubDate>Sat, 07 Jun 2008 11:03:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2008/05/04/broke-the-30-inch-waist-at-last/#comment-2553642</guid>
					<description>Wow, that is great. My 34s I bought just over a month or so ago are baggy now (may need to wash them in hot to shrink them...too much $$$ to waste)!

At one moment many years ago I squeezed (and I mean SQUEEZED) my @$$ into a pair of 32s &amp;amp;#38;amp; buttoned them. Now.....who knows?

I may go try a pair of 32s on today just to see if they do fit. That would be just beyond my comprehension.

Congrats again on a 2nd milestone (a 1 on the scale &amp;amp;#38;amp; a 2 on the Levi's tag!)</description>
		<content:encoded><![CDATA[<p>Wow, that is great. My 34s I bought just over a month or so ago are baggy now (may need to wash them in hot to shrink them&#8230;too much $$$ to waste)!</p>
<p>At one moment many years ago I squeezed (and I mean SQUEEZED) my @$$ into a pair of 32s &amp; buttoned them. Now&#8230;..who knows?</p>
<p>I may go try a pair of 32s on today just to see if they do fit. That would be just beyond my comprehension.</p>
<p>Congrats again on a 2nd milestone (a 1 on the scale &amp; a 2 on the Levi&#8217;s tag!)
</p>
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		<title>Comment on Broke the 30 Inch Waist at Last!!!! by PenteKing</title>
		<link>http://blog.bodybuilding.com/bspencer/2008/05/04/broke-the-30-inch-waist-at-last/#comment-2292042</link>
		<pubDate>Sun, 04 May 2008 23:07:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/bspencer/2008/05/04/broke-the-30-inch-waist-at-last/#comment-2292042</guid>
					<description>Bravo, my man! Way to go. (Now, slip me your secret. I promise not to tell anyone else. )</description>
		<content:encoded><![CDATA[<p>Bravo, my man! Way to go. (Now, slip me your secret. I promise not to tell anyone else. )
</p>
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