b.spencer’s BodyBlog

My next change up in workout cycle is due in a couple of weeks.  I’ve already basically plateaued on this one.  I like it a lot, and i want to come back and use it again, but I need a change up.

I’ve been reading a lot about GVT / OVT after one of the trainers at Golds recommended it to me. Just wondered if any of you guys had experience with it and if you think I should try it for 10 weeks before I go back to the posted workout?

This entry was posted on Tuesday, September 25th, 2007 at 6:08 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.