Did legs today... and then, because my lifting partner wanted to, played racquetball!!! 

Leg press  (everything 1:45 rest between sets today)

10 x 270; 8 x 450; 2 x 7 x 630; 2 x 7 x 720 (8 plates/side)

Leg extension

5 x 7 x 225 (5 plates)

Lying leg curls

5 x 7 x 135 (3 plates)

Leg press calves

5 x 12 x 450

THEN played 3 games of raquetball!!!  was fun.. and tiring..  and I'm sure I'll hurt tomorrow...

Tomorrow is off from weights.. some long slow cardio.. and a BLOG ENTRY ABOUT PROPER REST