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SHAREBack training with some biceps
Posted in Training
:
Mar 4, 2013, 6:29PM
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Seated reverse grip pulls
2 x 7 x 180; 7 x 192; 2 x 7 x 204
Lat pulls wide front
2 x 7 x 180; 2 x 7 x 192; 7 x 204
Deadlifts
2 x 7 x 185; 3 x 7 x 235
Superset T-bar row and narrow grip pull up
2 sets 7 x 3 plates +25 and 10 pullups
Alt DB hammer curls
2 x 7 x 55; 2 x 7 x 60's; 7 x 65's
Concentration DB curls
3 x 8 x 35 each arm
Alternating Seated DB curls
3 x 8 x 35's
and some flexing..
