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SHARETraining Back
Posted in Training
:
Feb 18, 2013, 6:00PM
comment
1
seated reverse grip pull
20 x 96; 16 x 122; 14 x 144; 8 x 180; 4 x 204 and immediately 20 x 108 (90 sec rest until the last two sets)
narrow grip pull ups with 60 sec rest
5 x 10
Magnum row machine
20 x 35 each side; 16 x 45's; 12 x 45+25 each side; 8 x 2-45's each side; 4 x 2-45's and 25 immediately to 20 x 45 each side
preacher curls
20 x 40; 16 x 50; 12 x 70; 8 x 80; 4 x 100 immediatley 20 x 50
cable bar curls
4 x 10 x 96 (60 sec rest)
