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SHARE35 min morning HIIT
Posted in Training
:
Jul 7, 2012, 6:40PM
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35 min morning HIIT
3 minutes easy then 2 minutes hard
the 3 minutes is walking at 4 mph
the 2 minutes is jogging for 1 minute at 6 mph and running hard for 1 minute.. the running hard for a minute will be anything from 9 to 12 mph...
