Day 1 of my life transformation
Today, Jan. 1, 2009 is a day that will I will never forget. I have made a choice to transform my life spiritually, financially, and of course physically. My journey has begun. Everyone knows the chinese proverb that says "The journey of 1,000 miles begins with one step." I just took my step. I went to the gym today @ 12 and had a good workout. I started with legs since today is Thursday. I did squats, leg presses, leg extensions, hack squats, calf raises, and some hamstring curls. I have eaten pretty well today too. I woke up around ten and had oatmeal and eggs. I worked out around 12 and had a protein shake afterward. Around 3:00 I had 3 small flank steaks with a baked potato. I had a protein shake around 6:00 and I’m eating a large chicken breast, brown rice, and french green beans for dinner as I type this. I will have a casein protein shake before I hit the sack around 10. Tomorrow I will start out early at 5 am.
