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	<title>Comments for brownskinlady's BodyBlog</title>
	<link>http://blog.bodybuilding.com/brownskinlady</link>
	<description>Newer, Fitter, Leaner Me!</description>
	<pubDate>Fri, 11 Dec 2009 10:44:41 +0000</pubDate>
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		<title>Comment on Update! Started doing P90X by fitnblnde5</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2009/04/12/update-started-doing-p90x/#comment-10103212</link>
		<pubDate>Sun, 12 Apr 2009 08:31:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2009/04/12/update-started-doing-p90x/#comment-10103212</guid>
					<description>Congrats on getting back to P90X I did the program and now am doing ChaLEAN Extreme it is an awesome program.  Good luck and just keep pushing forward.</description>
		<content:encoded><![CDATA[<p>Congrats on getting back to P90X I did the program and now am doing ChaLEAN Extreme it is an awesome program.  Good luck and just keep pushing forward.
</p>
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		<title>Comment on When You&#8217;re Sad by sh33n4</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7597742</link>
		<pubDate>Wed, 03 Dec 2008 10:54:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7597742</guid>
					<description>That sounds like me the first time I lost a whole bunch of weight, don't get sad you're beautiful anyway but yeah like what other people say never do it for someone else and stuff them if they didn't realise how great you were until you were gone. Just work out and do your thing when you reach your goals you will be healthier and stronger do it for yourself cos you freakin' deserve it!</description>
		<content:encoded><![CDATA[<p>That sounds like me the first time I lost a whole bunch of weight, don&#8217;t get sad you&#8217;re beautiful anyway but yeah like what other people say never do it for someone else and stuff them if they didn&#8217;t realise how great you were until you were gone. Just work out and do your thing when you reach your goals you will be healthier and stronger do it for yourself cos you freakin&#8217; deserve it!
</p>
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		<title>Comment on When You&#8217;re Sad by 12weekhardbody</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7093792</link>
		<pubDate>Wed, 26 Nov 2008 19:01:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7093792</guid>
					<description>When you are down everything seems to look dark.  Pretty soon something will make you start looking up and seeing the good in more things... possibly all of the positive comments from your bodyspace family will make you realize that you ARE worth something.  Cheer up!!  We all like you :) and we all care about you.</description>
		<content:encoded><![CDATA[<p>When you are down everything seems to look dark.  Pretty soon something will make you start looking up and seeing the good in more things&#8230; possibly all of the positive comments from your bodyspace family will make you realize that you ARE worth something.  Cheer up!!  We all like you <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and we all care about you.
</p>
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		<title>Comment on When You&#8217;re Sad by fhdrama</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7093422</link>
		<pubDate>Wed, 26 Nov 2008 18:53:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7093422</guid>
					<description>One day at a time, keep smiling, you look great.</description>
		<content:encoded><![CDATA[<p>One day at a time, keep smiling, you look great.
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		<title>Comment on When You&#8217;re Sad by SpeedyMoney87</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7091692</link>
		<pubDate>Wed, 26 Nov 2008 18:09:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7091692</guid>
					<description>Yea here is the thing until you can focus on what you want and stop being such a people pleaser you wont be happy even if your the most beautiful woman on earth and you turn every head. Do something for yourself. Be happy knowing your in better shape than 90% of women. And as far as being sad, who cares the gym doesn't judge you. The gym is the most honest judge free place just go and forget your sarrows and hit a good one and rethink about wwhat you need from a man. Trust me no man is truely attracted to a woman who can not love herself.</description>
		<content:encoded><![CDATA[<p>Yea here is the thing until you can focus on what you want and stop being such a people pleaser you wont be happy even if your the most beautiful woman on earth and you turn every head. Do something for yourself. Be happy knowing your in better shape than 90% of women. And as far as being sad, who cares the gym doesn&#8217;t judge you. The gym is the most honest judge free place just go and forget your sarrows and hit a good one and rethink about wwhat you need from a man. Trust me no man is truely attracted to a woman who can not love herself.
</p>
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		<title>Comment on When You&#8217;re Sad by SpeedyMoney87</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7091632</link>
		<pubDate>Wed, 26 Nov 2008 18:08:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7091632</guid>
					<description>Yea here is the thing until you can focus on what you want and stop being such a people pleaser you wont be happy even if your the most beautiful woman on earth and you turn every head. Do something for yourself. Be happy knowing your in better shape than 90% of women. And as far as being sad, who cares the gym doesn't judge you. The gym is the most honest judge free place just go and forget your sarrows and hit a good one and rethink about wwhat you need from a man. Trust me no man is truely attracted to a woman who can not love herself.</description>
		<content:encoded><![CDATA[<p>Yea here is the thing until you can focus on what you want and stop being such a people pleaser you wont be happy even if your the most beautiful woman on earth and you turn every head. Do something for yourself. Be happy knowing your in better shape than 90% of women. And as far as being sad, who cares the gym doesn&#8217;t judge you. The gym is the most honest judge free place just go and forget your sarrows and hit a good one and rethink about wwhat you need from a man. Trust me no man is truely attracted to a woman who can not love herself.
</p>
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		<title>Comment on When You&#8217;re Sad by ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7091232</link>
		<pubDate>Wed, 26 Nov 2008 17:59:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7091232</guid>
					<description>You are the only person here who thinks you're not good enough and you are making yourself miserable for nothing with that thought. Don't waste the time..Yeah it's hard to workout when you are feeling down, but just get yourself to the gym and let the feel good endorphins flow!..do it for the &amp;amp;#34;person who SHOULD matter most&amp;amp;#34;-you!</description>
		<content:encoded><![CDATA[<p>You are the only person here who thinks you&#8217;re not good enough and you are making yourself miserable for nothing with that thought. Don&#8217;t waste the time..Yeah it&#8217;s hard to workout when you are feeling down, but just get yourself to the gym and let the feel good endorphins flow!..do it for the &quot;person who SHOULD matter most&quot;-you!
</p>
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		<title>Comment on When You&#8217;re Sad by anissa3</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7090862</link>
		<pubDate>Wed, 26 Nov 2008 17:50:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2008/11/26/when-youre-sad/#comment-7090862</guid>
					<description>oh you make me sad :(  never try to be something for someone else.  you need to be happy for you....if you cant be proud of anything else...be proud you made it through another day in this crazy world and that that doesnt kill you make you stronger!!!</description>
		<content:encoded><![CDATA[<p>oh you make me sad <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   never try to be something for someone else.  you need to be happy for you&#8230;.if you cant be proud of anything else&#8230;be proud you made it through another day in this crazy world and that that doesnt kill you make you stronger!!!
</p>
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		<title>Comment on Back at Square 1 by heisman53</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2008/11/24/back-at-square-1/#comment-7011372</link>
		<pubDate>Tue, 25 Nov 2008 05:40:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2008/11/24/back-at-square-1/#comment-7011372</guid>
					<description>haha picked a good time to start huh? well youll be alright. just remember, if you eat bad, get back on track. enjoy thanksgiving and i hope all goes well for you.</description>
		<content:encoded><![CDATA[<p>haha picked a good time to start huh? well youll be alright. just remember, if you eat bad, get back on track. enjoy thanksgiving and i hope all goes well for you.
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		<title>Comment on Halloween Weekend by Capirgo</title>
		<link>http://blog.bodybuilding.com/brownskinlady/2008/11/02/halloween-weekend/#comment-5636632</link>
		<pubDate>Sun, 02 Nov 2008 19:52:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/brownskinlady/2008/11/02/halloween-weekend/#comment-5636632</guid>
					<description>I like cheat meals too. Just like a good financial budget needs a category for blow money, a good diet plan has room for cheat meals. I have one per week. Last night it was Indian. 

Pass the Spaten</description>
		<content:encoded><![CDATA[<p>I like cheat meals too. Just like a good financial budget needs a category for blow money, a good diet plan has room for cheat meals. I have one per week. Last night it was Indian. </p>
<p>Pass the Spaten
</p>
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