Day 1 of Bodyspace
This is my second week of trying to get back on the ball. Jason and I are planning on posting our first progress pictures on Monday. Last week Monday my weight started at 122lbs and last I checked I was about 30% body fat.
I began a food journal, counted my calories and tracked the number of calories burned in cardio.
So far I don’t have a basic plan set out. I’m not really good at creating workout plans. I’m currently at week 2 of my plan This is what I have so far:
Week 1-4: Cardio 5x a week
Week 4-8: Cardio w/full body calisthenics
Week 9-12: Cardio w/calisthenics & weights
After that I’m not quite sure what to do, I just might start all over again. If I by chance I reach my goal weight after this, I plan to continue with my combination of cardio, calisthenics and weights. So that I could lean up by gaining more muscle and bringing my body fat lower.
So far that’s my plan. If I don’t see any results after month one, I might just do P90X…
October 29, 2008 at 5:43 pm
You have to lift heavy weights so you can build thick bulbous muscles to burn fat and give you a superhuman shape.