brownskinlady’s BodyBlog

This is my second week of trying to get back on the ball. Jason and I are planning on posting our first progress pictures on Monday. Last week Monday my weight started at 122lbs and last I checked I was about 30% body fat.

I began a food journal, counted my calories and tracked the number of calories burned in cardio.

So far I don’t have a basic plan set out. I’m not really good at creating workout plans. I’m currently at week 2 of my plan This is what I have so far:

Week 1-4: Cardio 5x a week

Week 4-8: Cardio w/full body calisthenics

Week 9-12: Cardio w/calisthenics & weights

After that I’m not quite sure what to do, I just might start all over again. If I by chance I reach my goal weight after this, I plan to continue with my combination of cardio, calisthenics and weights. So that I could lean up by gaining more muscle and bringing my body fat lower.

So far that’s my plan. If I don’t see any results after month one, I might just do P90X…