Comments for bronxraider's BodyBlog

Comment on wieght belt by Pitbullcavegirl

Wed, 07 Jan 2009 16:58:01 +0000

wear your belt for squating and deadlifts not for every workout. try to warm up for 4 mins on the treadmillthen walk continue that process for 40 mins.

Comment on Crawling on my knees by Advanced Bodyweight Exercises

Mon, 10 Nov 2008 16:06:10 +0000

Comment on wieght belt by cptdgraham

Sun, 09 Nov 2008 08:22:42 +0000

instead of so much cardio, make your resistance training more intense by supersetting with a lot of functional training movements. this will burn much more calories than on a cardio machine, build a bit more muscle, and tighten you up significantly! and NEVER wear a belt unless you are doing a max lift, and only then if you think it is to heavy for your core to support. and if your core cant support it then why are you doing it anyway? the benefits of the lift then reduce.

Comment on wieght belt by Stryka

Sun, 09 Nov 2008 08:18:27 +0000

Send some my way!!!!

Comment on Do it with the lights on! by blakryno

Sat, 25 Oct 2008 03:07:26 +0000

That’s right girl! Self control and dedication goes a looonnggg way.

Comment on Do it with the lights on! by toddmk

Fri, 24 Oct 2008 22:20:34 +0000

Woo HOO!!! I’m famous now LOL. Love retarded chicks like that though… they give me reasons why I’m so glad I love to tell stories about them and make fun of them. Sadly… she sounds like some typical cali girl from my neighborhood that’s all prissed out from mommy & daddy’s cash that shows up at the gym in tight ass clothes and doesn’t want guys who aren’t focused to look at them… Come On!!! WTF??? Why? What’s the point? Looking for the attention for someone to cottle their feelings and say "you’re not fat… you’re just big boned" so as to force you to make them feel better! Oh My Lord… Punch those girls in the neck! They annoy me. Next time tell her to shut the F*&# up and get off her ass and do something other than blabbing to you about her issues LOL. Not like you don’t have enough crap to worry about LOL.

Comment on Do it with the lights on! by vern g

Wed, 22 Oct 2008 07:52:54 +0000

Thats funny i have guys tell me the same stuff! that if i had your build i would do this and do that! come on man get off your azz hit the gym!!!!! i did’nt get to this point by taken a magic pill! i work hard day in and day out! and whats really funny it’s always the one’s eating a dounut or sitting on their azz telling you what you should do!!!! wow

Comment on Do it with the lights on! by Stryka

Wed, 22 Oct 2008 07:50:48 +0000

Love it!

Comment on Bronx Raider’s Paradise by bronxraider

Thu, 16 Oct 2008 03:47:09 +0000

cardsfan: baby, comeon, it’s paradise, we are not food!

Comment on Bronx Raider’s Paradise by CardsFan

Thu, 16 Oct 2008 03:44:16 +0000

Darn it…I meant predator! But I think you probably got my point.