Comments on: wieght belt http://blog.bodybuilding.com/bronxraider/2008/11/09/wieght-belt/ another random Bodybuilding.com BodyBlog Mon, 07 Dec 2009 06:03:56 +0000 http://wordpress.org/?v=0.32 by: Pitbullcavegirl http://blog.bodybuilding.com/bronxraider/2008/11/09/wieght-belt/#comment-9057392 Wed, 07 Jan 2009 16:58:01 +0000 http://blog.bodybuilding.com/bronxraider/2008/11/09/wieght-belt/#comment-9057392 wear your belt for squating and deadlifts not for every workout. try to warm up for 4 mins on the treadmillthen walk continue that process for 40 mins. wear your belt for squating and deadlifts not for every workout. try to warm up for 4 mins on the treadmillthen walk continue that process for 40 mins.

]]> by: cptdgraham http://blog.bodybuilding.com/bronxraider/2008/11/09/wieght-belt/#comment-6065502 Sun, 09 Nov 2008 08:22:42 +0000 http://blog.bodybuilding.com/bronxraider/2008/11/09/wieght-belt/#comment-6065502 instead of so much cardio, make your resistance training more intense by supersetting with a lot of functional training movements. this will burn much more calories than on a cardio machine, build a bit more muscle, and tighten you up significantly! and NEVER wear a belt unless you are doing a max lift, and only then if you think it is to heavy for your core to support. and if your core cant support it then why are you doing it anyway? the benefits of the lift then reduce. instead of so much cardio, make your resistance training more intense by supersetting with a lot of functional training movements. this will burn much more calories than on a cardio machine, build a bit more muscle, and tighten you up significantly! and NEVER wear a belt unless you are doing a max lift, and only then if you think it is to heavy for your core to support. and if your core cant support it then why are you doing it anyway? the benefits of the lift then reduce.

]]> by: Stryka http://blog.bodybuilding.com/bronxraider/2008/11/09/wieght-belt/#comment-6064852 Sun, 09 Nov 2008 08:18:27 +0000 http://blog.bodybuilding.com/bronxraider/2008/11/09/wieght-belt/#comment-6064852 Send some my way!!!! Send some my way!!!!

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