Dlux

Man! After taking one tub of Cyto Gainer over the past three weeks I’ve already put on like 10 lbs! The only problem is I’m feelin’ a little pudgy ’round the middle and loosin’ the cuts in my abs that I worked so hard for. I ordered a second tub of it but I’m gonna give it to a friend. I want to put on muscle weight without gettin’ a gut.

 Time to change up my protein supplement and hit the cardio & abs!

Starting the New Year with a switch from Gold Standard to Cyto Gainer and I’ve already put on a couple pounds. Been training hard and eating as much as I can. Still doin’ a little cardio and lots of abs so I dont get pudgy around the middle. It’s kind of a difficult balance to find but so far so good.

Been dealing with a little bit of irritation in my left front delt so I did my chest work out with db’s only and left the straight bar alone for today.