[[Sunshine]]

Umm…yea

brnsugababi83 — Thu, 08 Oct 2009 05:41:07 +0000

This is the 3rd day of my 12 week program and i feel like its a lil too beginner-ish for me and im used to training hard when i do workout soooo I’m going to do something else lol. Its not like I’m giving up on the program it’s just not challenging to me and sort of feels like a waste so I’m starting a different workout on Monday..see at least I’m finishing the week lol.

Im so excited

brnsugababi83 — Sun, 04 Oct 2009 03:58:38 +0000

So I’m starting this 12 week program on October 5 and I’m so pumped about it. The layout is in my workout program section of my page. I just have to tweak a couple of things because i don’t have equipment for some of the things. Any who i will post progress pics November 5..December 5..u get the point. then the grand finale will be December 28, 2009! Watch what happens..

Brand New

brnsugababi83 — Thu, 06 Aug 2009 23:47:49 +0000

Today is my catch up day and im also starting a new routine (thanks Italia!) My madre had me running errans for her ALL day yesterday. No Lie! Today is thursday so im going to work on..

Biceps

db curls

Hammer curls

alternating db curls

Triceps

db kick backs

overhead tri extension

lying extension

Shoulders

standing db press

Front raises

Side raises

Chest

Butterfly

Press

Db flyes

Back

2 Pulley exercises on weight bench

Bent over db rows

Abs

all types of crunches lol

body-3×12

abs-45 reps

Hey young world

brnsugababi83 — Wed, 05 Aug 2009 08:04:36 +0000

Im still trying to find a solid workout plan to stick to but it’s not happening. I would like to do cardio everyday but right after i do a leg day my legs are too sore to do anything else properly. What can i do about that? Oh yeah it seems like everyone on here knows some down low secrets of how to get that figure competition look except me.. and nobody will freakin help me. I swear i have asked so many people i have added and even asked in the forums but i get no love lol.I have so many questions and no answers! Oh well..I know it will all work out in the end..

1 de Julio de 2009

brnsugababi83 — Thu, 02 Jul 2009 00:35:18 +0000

I got up with sore shoulders and neck = [ but i went ahead and did my 20 min HIIT [217 cals.] I plan on doing another cardio in the evening so if i do ill update.

—–>June 29th and 30th<—–

brnsugababi83 — Thu, 02 Jul 2009 00:31:38 +0000

Monday

Training [Chest]

Tuesday

Taebo Core Express [Back + Abs]

Ok the amped bar that came with the set sucks and does not lock into place to i wore weighted gloves instead while i did the workout.

—–>June 29th and 30th<—–

brnsugababi83 — Thu, 02 Jul 2009 00:31:08 +0000

Monday

Training [Chest]

Tuesday

Taebo Core Express [Back + Abs]

Ok the amped bar that came with the set sucks and does not lock into place to i wore weighted gloves instead while i did the workout.

WEAK

brnsugababi83 — Tue, 30 Dec 2008 03:05:33 +0000

O M G after not lifting weights for a couple of weeks because of being really sick i am so weak. I started back on cardio Saturday and today i did weight training Shoulders/Back/Calves. i usually use 15 pound dumbbells but they were too HEAVY lol so i used 10’s and was struggling with them. How sad is that? Anywho im using my weightloss from being sick to my advantage by keeping it off and losing more by working hard. Its almost 2009. time flies by so fast. seems like just yesterday i was a senior hanging out with my besties and now everyone is in different cities and states. turning 18 was such a big deal and now im pushing to 19 wow.hmmm just some random thoughts

Getting back on track after Hurricane IKE

brnsugababi83 — Mon, 22 Sep 2008 07:52:35 +0000

ok Ike pretty much ruined our house. we were without power for 4 days and all our food went bad which means all we had to eat was JUNK and warm water. Not good..my stomach is still a little upset. we had it pretty good compared to other people around here who STILL dont have power. the first night we stayed up till the early morning empyting buckets full of water and find new leaks. We need a new roof, new carpets, and alot of ceiling and sheetrock work done. My room was the worst and it smelled so BAD. We had all types of air fresheners in there but it was no help so we just had to cut out the carpet. It still smells but not as bad as before! yes i know im typing fragments and run on sentences lol. Anywho what item was saved from the wrath of ike…THE TREADMILL. thats crazy seeing that my tv, dvd player, and stereo all got soaked..even my shoes and clothes need to be replaced. I guess its a sign. Im still going to be doing the routine thats in my workout program at the bottom of my profile.

-BrnSugaBabi83-

Maintaining Weight

brnsugababi83 — Sun, 10 Aug 2008 09:27:34 +0000

I still have been exercising but i basically have been maintaining my weight (which is what i DON’T want) because i cant get this nutrition thing right. So i found a article on webmd (love that site) about how to eat healthy and i’m using that to make a list of what not to eat instead of trying to write out specific meal plans (IT NEVER WORKS THAT WAY) and also making replacements..

Breakfast ( I have a problem with skipping breakfast)

Sugary Cereal & Milk= Any Flavor Oatmeal & Hot Water

Snack

Candy, Cookies, and Ice Cream= YOGURT (the weight watchers kind) and fruit

Lunch ( a big problem cause im always trying to grab something quick)

Drive thru foods= Sandwiches from home (turkey breast;tuna fish; ect*)

you get the idea..

BIG NO NO’S

cookies

sugary cereal

soda

fried foods

candy

sugary filled drinks (juices)

Just Junk PERIOD.