[[Sunshine]]

O M G after not lifting weights for a couple of weeks because of being really sick i am so weak. I started back on cardio Saturday and today i did weight training Shoulders/Back/Calves. i usually use 15 pound dumbbells but they were too HEAVY lol so i used 10’s and was struggling with them. How sad is that? Anywho im using my weightloss from being sick to my advantage by keeping it off and losing more by working hard. Its almost 2009. time flies by so fast. seems like just yesterday i was a senior hanging out with my besties and now everyone is in different cities and states. turning 18 was such a big deal and now im pushing to 19 wow.hmmm just some random thoughts

ok Ike pretty much ruined our house. we were without power for 4 days and all our food went bad which means all we had to eat was JUNK and warm water. Not good..my stomach is still a little upset. we had it pretty good compared to other people around here who STILL dont have power. the first night we stayed up till the early morning empyting buckets full of water and find new leaks. We need a new roof, new carpets, and alot of ceiling and sheetrock work done. My room was the worst and it smelled so BAD. We had all types of air fresheners in there but it was no help so we just had to cut out the carpet. It still smells but not as bad as before! yes i know im typing fragments and run on sentences lol. Anywho what item was saved from the wrath of ike…THE TREADMILL. thats crazy seeing that my tv, dvd player, and stereo all got soaked..even my shoes and clothes need to be replaced. I guess its a sign. Im still going to be doing the routine thats in my workout program at the bottom of my profile.

                      
                                                       -BrnSugaBabi83-

I still have been exercising but i basically have been maintaining my weight (which is what i DON’T want) because i cant get this nutrition thing right. So i found a article on webmd (love that site) about how to eat healthy and i’m using that to make a list of what not to eat instead of trying to write out specific meal plans (IT NEVER WORKS THAT WAY) and also making replacements..

Breakfast ( I have a problem with skipping breakfast)

Sugary Cereal & Milk= Any Flavor Oatmeal & Hot Water

Snack

Candy, Cookies, and Ice Cream= YOGURT (the weight watchers kind) and fruit

Lunch ( a big problem cause im always trying to grab something quick)

Drive thru foods= Sandwiches from home (turkey breast;tuna fish; ect*)

you get the idea..

BIG NO NO’S

cookies

sugary cereal

soda

fried foods

candy

sugary filled drinks (juices)

Just Junk PERIOD.