[[Sunshine]]

Today is my catch up day and im also starting a new routine (thanks Italia!) My madre had me running errans for her ALL day yesterday. No Lie! Today is thursday so im going to work on..

Biceps

db curls

Hammer curls

alternating db curls

Triceps

db kick backs

overhead tri extension

lying extension

Shoulders

standing db press

Front raises

Side raises

Chest

Butterfly

Press

Db flyes

Back

2 Pulley exercises on weight bench

Bent over db rows

Abs

all types of crunches lol

body-3×12

abs-45 reps

This entry was posted on Thursday, August 6th, 2009 at 1:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.