[[Sunshine]]

Today is my catch up day and im also starting a new routine (thanks Italia!) My madre had me running errans for her ALL day yesterday. No Lie! Today is thursday so im going to work on..

Biceps

db curls

Hammer curls

alternating db curls

Triceps

db kick backs

overhead tri extension

lying extension

Shoulders

standing db press

Front raises

Side raises

Chest

Butterfly

Press

Db flyes

Back

2 Pulley exercises on weight bench

Bent over db rows

Abs

all types of crunches lol

body-3×12

abs-45 reps

Im still trying to find a solid workout plan to stick to but it’s not happening. I would like to do cardio everyday but right after i do a leg day my legs are too sore to do anything else properly. What can i do about that? Oh yeah it seems like everyone on here knows some down low secrets of how to get that figure competition look except me.. and nobody will freakin help me. I swear i have asked so many people i have added and even asked in the forums but i get no love lol.I have so many questions and no answers! Oh well..I know  it will all work out in the end..