1 de Julio de 2009
Wednesday, July 1st, 2009I got up with sore shoulders and neck = [ but i went ahead and did my 20 min HIIT [217 cals.] I plan on doing another cardio in the evening so if i do ill update.
Archive for July, 2009
—–>June 29th and 30th<—–
Wednesday, July 1st, 2009Monday
Training [Chest]
Tuesday
Taebo Core Express [Back + Abs]
Ok the amped bar that came with the set sucks and does not lock into place to i wore weighted gloves instead while i did the workout.
—–>June 29th and 30th<—–
Wednesday, July 1st, 2009Monday
Training [Chest]
Tuesday
Taebo Core Express [Back + Abs]
Ok the amped bar that came with the set sucks and does not lock into place to i wore weighted gloves instead while i did the workout.
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