[[Sunshine]]

I still have been exercising but i basically have been maintaining my weight (which is what i DON’T want) because i cant get this nutrition thing right. So i found a article on webmd (love that site) about how to eat healthy and i’m using that to make a list of what not to eat instead of trying to write out specific meal plans (IT NEVER WORKS THAT WAY) and also making replacements..

Breakfast ( I have a problem with skipping breakfast)

Sugary Cereal & Milk= Any Flavor Oatmeal & Hot Water

Snack

Candy, Cookies, and Ice Cream= YOGURT (the weight watchers kind) and fruit

Lunch ( a big problem cause im always trying to grab something quick)

Drive thru foods= Sandwiches from home (turkey breast;tuna fish; ect*)

you get the idea..

BIG NO NO’S

cookies

sugary cereal

soda

fried foods

candy

sugary filled drinks (juices)

Just Junk PERIOD.