I have dropped the ball once again!!
I dont know why i always start off so good then i just go crazy from not having all the bad food around me. Lately its been McDonalds and butterfingers. I’m a big binge eater and when im done i feel so horrible like i do right now. i have that feeling in my stomach like i’ve done something really bad. I’m just really disgusted right now i was so proud of myself for getting up early in the morning and working out then again in the afternoon and now its all gone to waste. I’m finally back and i will start working back again tomorrow. I’ve been doing this off and on thing since i was 13 years old and it’s the same old story every time. So here i am again back at square one.." if at first you dont suceed..try again..".
May 7, 2008 at 8:19 pm
Your not the only one my friend. I do it too. I let stress get the better of me. Hang in there…Vinny
May 7, 2008 at 8:22 pm
You can do it i know you can. I used to have a binge problem. I would spend days constantly wanting just to have that "full" feeling and then once full i felt horrible about it. Then i discovered vegetables. Eat a ton of em guilt free. Good Luck with your weight loss. And stay off that square one, I know you can!
John
May 7, 2008 at 8:27 pm
I’ve definitely been there, and still admittedly do it (a lot!). But you just got to keep going, and over time it will gel and the positive cycle will begin. Keep writing in here - it’s a great source of motivation and support, and you WILL overcome this! Take care
May 7, 2008 at 8:34 pm
you’re not alone… What works for me is simple: When I feel I want some junk, I just grab an apple in bite in to it, or I chug a bunch of ice-cold water. You just have to take it one day at a time, If you do it enough it becomes a habit!!!