I suck at dieting
I love to lift weights and doing kickboxing but i get NOWHERE because i eat like a garbage disposal..uuuughhhh..bread is a addiction its so good but its ruining everything im trying to do..yes i know its my fault but now it’s "time 2 get serious" i gotta kick out the breads and the sweets and i’ll be ok.
December 20, 2007 at 10:05 pm
HI YA ,
Your 17 ? Eating like a garbage disposal ? All depending on what yuor eating .
I looked at yuor profile. If yuo want to get serious . Start tracking your eating,
Aim for 2300 cals a day till Feb 1st and see how yuo can do with that.
ratio ? 40 % p / 30 % c / 30 % fat.
for starters . good luck .
December 21, 2007 at 6:20 pm
I eat crappy junk food..but thanks for the advice about tracking food BRUTUSPLAC