brn4baseball12’s BodyBlog

Morning: GNC Mega Men MultiVitamin, Omega 3-6 fish oil capsule (with orange juice after i eat breakfast)

Pre Workout: BSN NO-Xplode (going to stay of  NO product all summer, then try Mucletech’s naNo x9) 35 min before i lift.

During Workout: 1 Gallon of water, if i finish that, i’ll have gatorade or grape juice.

Post Workout: Right after, BSN Cellmas. 20 Min after, 100% whey. 40 min after, 100% whey.

Night: 100% Green Tea (caffeine doesnt bother my sleep), GNS Mega Men MultiVitamin, Omega 3-6 fish oils.

 Any suggestions?

Well my diet is pretty much basic:

I get at least 175g protein a day ( i weigh 155 )

I get around 4,000 calories a day

I get around 450 carbs a day

I also get a good ammount of amino acids and bcaa’s and 5g creatine ethyl ester.

I eat alot, especially compared to what most of my 15 and 16 year old frends eat.

I eat alot of eggs, meat, fish, tuna, sandwiches, cheese, and burritos and cambells pasta soups or whatever lol.

My supplements are as listed on my page.

I also drink a lot of water, like 2 gallons a day, 2 glasses of milk, one glass orange juice, and one glass grape juice.

 Any suggestions to help me out?

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