brittafoster’s BodyBlog

Ok so my food is still not on,, with me eaither im on or off.. I gotta get on. I went to the store and bought some stuff for the next couple days. I would like to loose 8 lbs of fat.. which is doeable, but not without having my food right on.. So my plan for tomorrow is,, 1 slice ezekiel bread w pb and one scoop protien,,,, 2. prob a turkey sand, bc im going out with friends to sand shop,  3. 2 scoops protien,,, 4. ground turkey and vegs 5. 2 scoops protien 6. ground turkey and vegs… anyways thats the plan,now i gotta stick to it… i have to if i want results, I have to get some kind of figure in my head, of what the future might hold… im feelling good about myself now, just would like to tone up, and loose a little more fat. Then eventually I want to pack some more muscle on… thats the plan..

So i had a pretty good day. My food was alright. I could still tune it in a little. I have been doing lower carb, for examp, this is what i had today.  2 slices ezekiel bread w pb and 1 scoop dessert protein,,,,,,, some almonds,,,,, salad with chicken cheese almonds and ranch,,,,, 1 slice ezekiel w pb and 1 scoop dessert protien pre workout,,,,,,,club salad from arbys,,,,, a couple almonds,,, and ill prob have a shake before bed………… I need to get off the salads, and go back to chicken and vegs.. i just got hooked on salads… I did 35 min on the stairmaster today, which was pretty good as  i am still limited to what i can do. I also did some ab work.. not sure it was enough to do anything, although while i was doing them i could feel the burn.  tomorrow i plan on doing some cardio and legs.

i had a great food day, now only 20 more to go .. Well more than that would be great, but that is my goal right now, to eat really good for 3 weeks. and try and do as much working out that i can.. i need results..

I have not been to the gym for some time now. Today will be my first day back. I am prepared! Egg whites and spinach for breakfast. I have have got to  really kick it into gear. I have what,, 3 weeks before Christmas break?  Then Ill be messed up again. So i have to make some progress before then. My goal is to tone up a little. Im not somuch worried about weight right now, But to tone up  my stomach and legs… And to eat right on.. NOt much room for cheating.. I can do this!!

So I havnt worked out in over 2 weeks, for certain reasons. I have not gained any weight, which I am shocked at, bc I have not been eating the best.  Today I started back slow. I walkde about 3 miles. It kinda feels funny walking after im used to running. I will slowly get it back though. My food has not been on at all. I have had a good day so far. But I have got to concentrate on what im eating, bc I do not want to loose all the progress Ihave had.  So my goals now are to eat better and just saty active, so there is no loss, So when im ready to get fullly back into working out I am not far behind. 

so I find myself not eating what i should. Kinda like how i used to be.. I went to bob evans today and had eggs, 1 pancake, sausauge, and some pumpkin bread.. It was good, but now i feel overly full, and I didnt even eat it all.. So i am going to go run it off.  I have intentions on eating better, its now just a matter of doing it. I made some broccoli,and i have chicken ready to go, so i really have no excuses, other than just sabatoging myself.. I have got to get back on tract.. I know it is so worth it in the end.. so this is my new goal,, get back to my clean and healthy eating….

Ok its time for change. i am in a rut, and i have to pull myself out. I am so burned out on the 2x a week training,, which means im  lifting weights 6 days a week.. Dont get me wrong, i love it, but my body needs change, and a break. My plan is to go to one workout per week, shoulders and tris, backand bis, and legs.. On off days, im going to do longer cardio, on weight days, i will throw in some hiit.. I think this is waht my body needs.. Also, my food is so off. So I am going to work on getting back on tract, bc i am slowly slipping further from eating well.. I need a couple more weeks of perfect eating,,, if there is such a thing .. Anyways, I need to do this, for many reasons.. I will reach my goals, which are pretty diverse right now. I want to loose weight, but i also want to pack on some lean muscle.. Its a loosing battle .. But i will try my best to win it!! I will do this.. Just sit back and watch …….. to be contiued….

I have almost come to a point where my life is taking a new path.. I have worked so hard on my body, trying to get it to where i want it, and i am very close. I am to the point that I want to take what i have learned and to help others . I was certified as a personal fitness trainer in 2004, and also certified in group fitness. I took a break from this when i Had my son, over 3 years ago. It has taken me this long to get my body close to where it was before. Now I am to the point I need something else to focus on. I need to help others.. This is the beginning of something good for me ..

Opportunties are happening. I was getting my nails done the other day, and there was a women talking about exercise equipment. Well my nail tech said why dont you ask Britta, she is a personal trainer.. So anyways, I gave her my number, and e mail, and she has been keeping in touch with me since. She is looking to start a workout program,a nd needs some guidance. Even if this doesnt turn out to be a consistant job, this seems like a start.. I havnt trained anyone in over 3 years, since before I had my son. Ikinda just gave up on being a trainer, and put all my time into being a mom.. Now I am wanting to ease my way back into helping others. Especially since I am feeling more confident in myself.. Well see what happens..

OK, my goal is getting closer and closer to my reach. I weighed in at 161 on friday, I was so happy. Now I know i shouldnt be worried about my weight, but i would like to be around 155 or so.. So until I get there, I am gonna keep shooting for that number. I have really got to crack down on my food again. I have been eating good, but i could improve a little.. It is so nice to see my goals getting closer, The pictures sure tell a story. This transforamation may have taken me over 3 years, but it has happened.. I have accomplised a lot. And I will keep on going, there is always room for improvement..