training hard
Its not often i post here - i used to real regular but otherthings take my time these days - especially helping on other training manuals. I am currently using a 4 week alternating traing programme - 4 weeks of real heavy weights - 4 sets of 7 reps - followed by 4 weeks of lighter - 5 sets - 15 reps. I couple this with a 4 week carb out diet for the light tone weeks and 4 weeks carb stepping on the heavy sessions. my findings are that carb cutting only effects endurance - you can cut and lift real heavy - its the stamina aspect that lacks.
