britonarius’s mindset blog

Its not often i post here - i used to real regular but otherthings take my time these days - especially helping on other training manuals. I am currently using a 4 week alternating traing programme - 4 weeks of real heavy weights - 4 sets of 7 reps - followed by 4 weeks of lighter - 5 sets - 15 reps. I couple this with a 4 week carb out diet for the light tone weeks and 4 weeks carb stepping on the heavy sessions. my findings are that carb cutting only effects endurance - you can cut and lift real heavy - its the stamina aspect that lacks.

I just got to 20 inch upper arms - now most people have a 15/16 neck so as puny as it sounds it is pretty good. Next month is my 52 nd birthday and i would really like to try pulling a train but it ain’t gonna happen - though i might get to pull a small cargo plane - the local airport is a small private concern and they are not adverse to good publicity. I know what i can achieve but secretly i want to achieve beyond that but don’t we all.