thank god for tennis balls
Having been using the tennis balls to increase wrist and finger strength over the past few weeks - i opted to superset Romanian deads at 330kilos [ 726lbs ] with Stiff leg deads at the same weight and Hack squats to [rest a little ] at 275kilos [ 605lbs]. I did 4 sets of 6 reps each exercise - then did leg press at 275 kilos with calf exs on the leg press at 200kilos[ 440lbs] - not bad for a 51 year old!
