Blog Entry
Monday, December 31st, 2007End of the year and as 90+% use the blogs for the sole purpose of bragging ; i am going to do the same! In january 2007; i weighed in at around 352lbs, so i decided to change it. I never met a trainer i trusted [ the ones that i did come into contact with , only loved themselves and expected all others to worship them - the craven image thing gone ËL loco". So trusting only myself and my wife , i returned to the gym and began high intensive cardio with some weight training .I increased the cardio each week - either the degree of difficulty or the time or just the speed and following a calorie control plan [ again the world of dieting is full of cranks ] the weight began to drop. By june i was in the 290’s and still dropping but faster due to the weather and an increase in work outs. I never expected to make my cut off target of 220lbs this year and indeed i am 14lbs short but i now weigh 234lbs and to be honest i have slowed the loss to cover skin shrinkage [ the last thing i need is surgery for skin tucks]. I have changed course a little and in the new year i am going to try and bodybuild [ my friends in the ov35 forum have persuaded me to give it a go] but i vow that never will i return to the bad old days of fatness. Bragging over - normal service will be resumed tomorrow. Happy new year.






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