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	<title>Comments for My body blog..please read!!!</title>
	<link>http://blog.bodybuilding.com/britguy78</link>
	<description>My blog to track my workout progress and thoughts</description>
	<pubDate>Sat, 28 Nov 2009 12:27:27 +0000</pubDate>
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		<title>Comment on Starting Back by bradl</title>
		<link>http://blog.bodybuilding.com/britguy78/2009/04/05/starting-back/#comment-10364982</link>
		<pubDate>Sat, 30 May 2009 21:02:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/britguy78/2009/04/05/starting-back/#comment-10364982</guid>
					<description>You wrote this about two months ago. How are you doing now? Any more injuries or sickness?

I've been working on building some strength since Dec 2008 and the process has been slow. You're younger than me, so you may do better, but it takes patience.</description>
		<content:encoded><![CDATA[<p>You wrote this about two months ago. How are you doing now? Any more injuries or sickness?</p>
<p>I&#8217;ve been working on building some strength since Dec 2008 and the process has been slow. You&#8217;re younger than me, so you may do better, but it takes patience.
</p>
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		<title>Comment on Starting Back by oldbutfit</title>
		<link>http://blog.bodybuilding.com/britguy78/2009/04/05/starting-back/#comment-10071072</link>
		<pubDate>Mon, 06 Apr 2009 02:08:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/britguy78/2009/04/05/starting-back/#comment-10071072</guid>
					<description>It is overambitious to even  wish you could be  a little Arnold in 2 mths.However,there're things you can do
1.Train CONSISTENTLY(like 4 times a week) using basic mass-building exercises e.g bench press and barbell curl
2.Always try to feel every second of your lift and not just using the heaviest weights and/or going thru the motions.This will facilitate the mind-body (muscle-nerve)connection which in turn stimulates muscle building
3.Don't stop doing the cardio and abs work
             Physical appearance is to a certain extent an optical illusion.It's amazing how far a little muscle and NO fat plus good abs can get you.I've been there and done that,believe me !</description>
		<content:encoded><![CDATA[<p>It is overambitious to even  wish you could be  a little Arnold in 2 mths.However,there&#8217;re things you can do<br />
1.Train CONSISTENTLY(like 4 times a week) using basic mass-building exercises e.g bench press and barbell curl<br />
2.Always try to feel every second of your lift and not just using the heaviest weights and/or going thru the motions.This will facilitate the mind-body (muscle-nerve)connection which in turn stimulates muscle building<br />
3.Don&#8217;t stop doing the cardio and abs work<br />
             Physical appearance is to a certain extent an optical illusion.It&#8217;s amazing how far a little muscle and NO fat plus good abs can get you.I&#8217;ve been there and done that,believe me !
</p>
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		<title>Comment on so far so good&#8230;.. or at least i hope by curt_james</title>
		<link>http://blog.bodybuilding.com/britguy78/2008/07/15/so-far-so-good-or-at-least-i-hope/#comment-3141862</link>
		<pubDate>Fri, 19 Sep 2008 02:36:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/britguy78/2008/07/15/so-far-so-good-or-at-least-i-hope/#comment-3141862</guid>
					<description>How's your training going? I hit a PR on my incline dumbbell presses tonight, but I'm certainly no Hercules!

I was skinny at 150 but now I'd same I'm more FLUFF than BUFF. lol

Gotta control that waistline.

What's your split or workout set up like? I'll check your profile next to see if you list your program. 

Have a great weekend!</description>
		<content:encoded><![CDATA[<p>How&#8217;s your training going? I hit a PR on my incline dumbbell presses tonight, but I&#8217;m certainly no Hercules!</p>
<p>I was skinny at 150 but now I&#8217;d same I&#8217;m more FLUFF than BUFF. lol</p>
<p>Gotta control that waistline.</p>
<p>What&#8217;s your split or workout set up like? I&#8217;ll check your profile next to see if you list your program. </p>
<p>Have a great weekend!
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/britguy78/2008/07/15/welcome/#comment-2717202</link>
		<pubDate>Tue, 15 Jul 2008 22:32:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/britguy78/2008/07/15/welcome/#comment-2717202</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
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